Mushrooms and Vitamin D

Mushrooms are the only source of vitamin D in the produce aisle and one of the few non-fortified food sources. Non-fortified means that the vitamin is produced naturally.

All mushrooms contain vitamin D. Vitamin D levels in mushrooms can be increased by exposing them to ultraviolet light, similar to how your body produces vitamin D when out in the sun.
Mushroom facts:

The dried versions of shiitake mushrooms are high in Vitamin D. Shiitake is also rich in Vitamins B1 and B2. Look for mushrooms that have been dried in the sun, not by some artificial means, to enjoy the most benefits of high Vitamin D content.

Mushrooms also are a good source of Potassium. Potassium helps maintain normal heart rhythm, fluid balance, muscle and nerve function. A serving of white mushrooms has more potassium than an orange or a tomato. A portobello mushroom has more than a glass of orange juice.

Another essential mineral found in mushrooms is Copper. Copper helps protect the cardiovascular, skeletal, and nervous systems. It is needed to make an enzyme that keeps your arteries from hardening. Copper plays a key role in the development and maintenance of healthy skin and hair. Most of body’s total copper content is found in the bones and muscles. Copper is a common treatment for rheumatoid arthritis and osteoporosis—because it helps promote healthy collagen in the body, copper may relieve aching joints and minimize loss in mineral bone density.

Add mushrooms to your shopping list and enjoy the healthy benefits of this often neglected but power-packed produce.