Scientific studies have shown that mind-body factors—such as an independent attitude and an optimistic outlook—influence health and longevity more than anything else—more than what you eat, more than how much you exercise, more than “good” genes, and more than whether or not you smoke.

Scientific research has shown that using mind-body techniques speeds healing, reduces use of pain medication, shortens hospital stays, causes symptoms to interfere less with life, and improves patients’ sense of control over their health.

If the mind is such a powerful health tool, why aren’t we using the mind-body approach routinely? The truth of the matter is this: the only thing standing in the way of using this new approach to health is each of one us.